Gaelle Paul
Therapy
Everyone struggles at some point in their lives with depression, anxiety, relationship conflict, or the effects of trauma. You are not alone. Therapy can take you on a journey to be more fulfilled and positively engaged in all aspects of your life. Let me assist you in exploring, growing, healing, and thriving.
How can therapy help?
Therapy can lead to improved relationships, communication, dealing with trauma, and reconnecting to a more positive sense of self, leading to more ease and peace.
Relationships
Attachment Issues
Divorce
Co-Dependency
Maintaining Relationships
Interpersonal Trauma
Emotional Health
Help With Depression
Managing Anxiety
Self-esteem Issues
Anger Management
Feelings of Shame and Guilt
Trauma Care
Grief and loss
Abuse / Trauma
Complex trauma
PTSD
Violence
Individual Therapy
Whether struggling with anger, depression, anxiety, substance abuse, relationships, or life transitions. Individual therapy can improve quality of life and inspire change as we challenge and work on obstacles that block us from happiness and well-being.
Couples Therapy
A relationship can encounter difficulties at times, maybe due to communication, conflict, intimacy issues or infidelity. Couples therapy will enable a deeper connection between partners with better communication, feeling understood and conflict resolution.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a treatment that releases distressing memories and feelings from the nervous system. EMDR is used for traumas such as abuse, natural disasters, accidents, as well as breakups, loss of job, bullying, and humiliation.